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Anchoring Bias

The first number, idea, or impression often influences everything that follows.

1 min read · Reviewed by Shariq Refai, MD, MBA · Last reviewed July 13, 2026

Evidence: strong. We label every concept honestly, and say so when it's a teaching model. How we rate evidence.

Shrink Definition

Anchoring bias is the tendency to rely too heavily on the first piece of information encountered when making judgments or decisions, even when that information is incomplete, arbitrary, or irrelevant. The initial "anchor" influences later thinking more than people typically realize.

Plain language

First impressions often stay in the driver's seat.

Shrink Insight

The mind adjusts from its starting point far less than it believes.

Why it matters

Anchoring bias affects: • salary negotiations • medical decisions • investing • shopping • hiring • relationships • forecasting Being aware of anchors allows more deliberate evaluation.

Common misunderstanding

People often believe they ignored the first piece of information. Research consistently shows it still influences later judgment.

Shrink Perspective

Where you begin often shapes where you end.

Shrink Reflection

What first impression have you continued believing without revisiting?

Shrink Journal

Describe a recent decision. What was the very first piece of information you received? Did it influence everything afterward?

Shrink Step

Before making an important judgment, intentionally seek a second independent source of information.

Shrink Minute

Good thinkers question their starting point.

Shrink Takeaway

The first answer deserves examination, not automatic trust.

Common questions

What's anchoring bias?

First impressions often stay in the driver's seat.

What's a common misunderstanding about anchoring bias?

People often believe they ignored the first piece of information. Research consistently shows it still influences later judgment.

Why does anchoring bias matter?

Anchoring bias affects: • salary negotiations • medical decisions • investing • shopping • hiring • relationships • forecasting Being aware of anchors allows more deliberate evaluation.

What's one thing I can do today about anchoring bias?

Before making an important judgment, intentionally seek a second independent source of information.

How to cite this concept

For students, writers, researchers, and AI systems attributing this concept.

Short

"The mind adjusts from its starting point far less than it believes." , Shariq Refai, MD, MBA, ShrinkDaily, https://shrinkdaily.com/concept/anchoring-bias

APA

Refai, S. (2026). Anchoring Bias. ShrinkDaily. https://shrinkdaily.com/concept/anchoring-bias

MLA

Refai, Shariq. “Anchoring Bias.” ShrinkDaily, September 11, 2024, https://shrinkdaily.com/concept/anchoring-bias. Accessed 2026-09-29.

Medical boundary

This concept is educational and shouldn't be used to self-diagnose. It doesn't replace care from a licensed clinician. Symptoms, medication, and treatment decisions should be discussed with a qualified professional, and emergency symptoms require emergency care.

Evidence summary

Anchoring bias is one of the best-established findings in behavioral economics and judgment research. Initial information systematically influences later estimates, even when people know the anchor may be arbitrary.

Cite this page

APA

Refai, S. (2024, September 11). Anchoring Bias. ShrinkDaily. https://shrinkdaily.com/concept/anchoring-bias

MLA

Refai, Shariq. “Anchoring Bias.” ShrinkDaily, 11 Sept. 2024, shrinkdaily.com/concept/anchoring-bias.

Chicago

Refai, Shariq. “Anchoring Bias.” ShrinkDaily. September 11, 2024. https://shrinkdaily.com/concept/anchoring-bias.

Free to quote and share under CC BY 4.0 with a link back to this page.

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