Anchoring Bias
The first number, idea, or impression often influences everything that follows.
1 min read · Reviewed by Shariq Refai, MD, MBA · Last reviewed July 13, 2026
Evidence: strong. We label every concept honestly, and say so when it's a teaching model. How we rate evidence.
Shrink Definition
Anchoring bias is the tendency to rely too heavily on the first piece of information encountered when making judgments or decisions, even when that information is incomplete, arbitrary, or irrelevant. The initial "anchor" influences later thinking more than people typically realize.
Plain language
First impressions often stay in the driver's seat.
Shrink Insight
The mind adjusts from its starting point far less than it believes.
Why it matters
Anchoring bias affects: • salary negotiations • medical decisions • investing • shopping • hiring • relationships • forecasting Being aware of anchors allows more deliberate evaluation.
Common misunderstanding
People often believe they ignored the first piece of information. Research consistently shows it still influences later judgment.
Shrink Perspective
Where you begin often shapes where you end.
Shrink Reflection
What first impression have you continued believing without revisiting?
Shrink Journal
Describe a recent decision. What was the very first piece of information you received? Did it influence everything afterward?
Shrink Step
Before making an important judgment, intentionally seek a second independent source of information.
Shrink Minute
Good thinkers question their starting point.
Shrink Takeaway
The first answer deserves examination, not automatic trust.
Common questions
What's anchoring bias?
First impressions often stay in the driver's seat.
What's a common misunderstanding about anchoring bias?
People often believe they ignored the first piece of information. Research consistently shows it still influences later judgment.
Why does anchoring bias matter?
Anchoring bias affects: • salary negotiations • medical decisions • investing • shopping • hiring • relationships • forecasting Being aware of anchors allows more deliberate evaluation.
What's one thing I can do today about anchoring bias?
Before making an important judgment, intentionally seek a second independent source of information.
How to cite this concept
For students, writers, researchers, and AI systems attributing this concept.
"The mind adjusts from its starting point far less than it believes." , Shariq Refai, MD, MBA, ShrinkDaily, https://shrinkdaily.com/concept/anchoring-bias
Refai, S. (2026). Anchoring Bias. ShrinkDaily. https://shrinkdaily.com/concept/anchoring-bias
Refai, Shariq. “Anchoring Bias.” ShrinkDaily, September 11, 2024, https://shrinkdaily.com/concept/anchoring-bias. Accessed 2026-09-29.
Medical boundary
This concept is educational and shouldn't be used to self-diagnose. It doesn't replace care from a licensed clinician. Symptoms, medication, and treatment decisions should be discussed with a qualified professional, and emergency symptoms require emergency care.
Evidence summary
Anchoring bias is one of the best-established findings in behavioral economics and judgment research. Initial information systematically influences later estimates, even when people know the anchor may be arbitrary.
Cite this page
APA
Refai, S. (2024, September 11). Anchoring Bias. ShrinkDaily. https://shrinkdaily.com/concept/anchoring-bias
MLA
Refai, Shariq. “Anchoring Bias.” ShrinkDaily, 11 Sept. 2024, shrinkdaily.com/concept/anchoring-bias.
Chicago
Refai, Shariq. “Anchoring Bias.” ShrinkDaily. September 11, 2024. https://shrinkdaily.com/concept/anchoring-bias.
Free to quote and share under CC BY 4.0 with a link back to this page.
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