The Science of Self-Worth
Where a stable sense of worth comes from, and why some sources of it are fragile. A route from self-concept through self-criticism to self-compassion.
9 steps · roughly 27 minutes to read · Reviewed by Shariq Refai, MD, MBA
Self-Concept
Self-concept is the organized understanding people have of themselves.
Self-Esteem
Self-esteem is the running verdict you hold on your own worth.
Contingent Self-Worth
When worth depends on winning, every loss becomes personal.
Self-Discrepancy Theory
Emotional experiences are influenced by perceived differences between multiple versions of the self.
Self-Criticism
The way you speak to yourself shapes the way you experience yourself.
Self-Compassion
Growth happens more reliably through guidance than self-attack.
Self-Acceptance
Self-acceptance is meeting your whole self honestly and not turning away.
Self-Trust
Self-trust is the quiet confidence that you can rely on yourself.
Self-Worth
Self-worth is the value you hold that doesn't have to be earned each day.