Pathways / The Science of Motivation
The Science of Motivation
What actually drives behavior, beyond willpower. A route through intrinsic and extrinsic motivation, reward, and living by your values.
9 steps · roughly 27 minutes to read · Reviewed by Shariq Refai, MD, MBA
Intrinsic Motivation
Meaning fuels motivation.
Extrinsic Motivation
External incentives influence behavior.
Self-Determination
Healthy motivation grows from autonomy, competence, and connection.
Self-Concordant Goals
A goal you own is easier to keep than a goal you were handed.
Incentive Salience
Desire and pleasure are related but distinct brain processes.
Wanting vs. Liking
Desire and pleasure aren't the same thing.
Reward Prediction
The brain works ahead of experience.
Reinforcement Learning
Behavior follows consequences.
Value-Based Living
Your values can guide you even on days you don't feel like it.