Frameworks / The Shrink Thought Distance Model
Shrink Framework
The Shrink Thought Distance Model
A Shrink Framework, a model that ties these 8 concepts into one way of understanding a problem. Each concept links to its full page in the Atlas.
Cognitive Fusion
Believing every thought gives every thought unnecessary authority.
Metacognition
Awareness creates the opportunity for better thinking.
Cognitive Distancing
Distance improves perspective.
Thought Suppression
Fighting thoughts can unintentionally feed them.
Thought-Action Fusion
Thoughts are experiences, not evidence of intent.
Intrusive Thoughts
An unwanted thought isn't the same as an unwanted intention.
Cognitive Defusion
Thoughts influence you less when you stop treating them as facts.
Metacognitive Awareness
Awareness of thinking changes thinking.