Frameworks / The Shrink Thought Classification System
Shrink Framework

The Shrink Thought Classification System

A Shrink Framework, a model that ties these 2 concepts into one way of understanding a problem. Each concept links to its full page in the Atlas.

SC-0048Evidence: established

Thought Labeling

Naming thoughts weakens automatic reactions.

SC-0059Educational model

Thinking Traps

Awareness weakens automatic thinking.

The Shrink Atlas

One connected map of 742 concepts across six realms, each concept existing once and linked to the rest.

Explore the Atlas