Frameworks / The Shrink Recovery Window
Shrink Framework

The Shrink Recovery Window

A Shrink Framework, a model that ties these 3 concepts into one way of understanding a problem. Each concept links to its full page in the Atlas.

3 concepts · Authored by Shariq Refai, MD, MBA · Educational only

SC-0001Evidence: strong

Rumination

Thinking longer isn't always thinking better.

SC-0005Evidence: strong

Psychological Flexibility

Adapt while staying true to your values.

SC-0062Educational model

Mental Recovery Window

Recovery is most effective when it's intentional.

The Shrink Atlas

One connected map of 751 concepts across six realms, each concept existing once and linked to the rest.

Explore the Atlas