The Shrink Flexibility Compass
A Shrink Framework, a model that ties these 12 concepts into one way of understanding a problem. Each concept links to its full page in the Atlas.
Psychological Flexibility
Adapt while staying true to your values.
Confirmation Bias
Beliefs often shape attention before evidence shapes beliefs.
Cognitive Flexibility
Mental strength includes the ability to revise your thinking.
Emotional Reasoning
Emotions inform judgment. They don't replace evidence.
Black-and-White Thinking
Reality is usually a spectrum. Black-and-white thinking compresses it into extremes.
Cognitive Fusion
Believing every thought gives every thought unnecessary authority.
Metacognition
Awareness creates the opportunity for better thinking.
Cognitive Distancing
Distance improves perspective.
Cognitive Rigidity
Rigid thinking protects familiarity more than accuracy.
Cognitive Reframing
Perspective influences experience.
Cognitive Closure
The need to know can become stronger than the need to know accurately.
Experiential Avoidance
Avoiding discomfort often strengthens it.