Frameworks / The Shrink Confidence Ladder
Shrink Framework
The Shrink Confidence Ladder
A Shrink Framework, a model that ties these 6 concepts into one way of understanding a problem. Each concept links to its full page in the Atlas.
Avoidance
Avoidance makes today easier by making tomorrow heavier.
Uncertainty
Perfectionism
Perfectionism is the pursuit of impossible certainty through impossible standards.
Reassurance Seeking
Temporary reassurance can unintentionally strengthen long-term doubt.
Self-Criticism
The way you speak to yourself shapes the way you experience yourself.
Self-Efficacy
Capability beliefs influence capability itself.