Attentional Focus

Shrink Definition

Attentional focus in skilled movement is whether you attend to your body's mechanics or to the effect you want in the world. An external focus, on the target or outcome, usually produces better and more automatic performance than an internal focus on body parts. Focusing inward can disrupt movements that run best on autopilot. Where you point attention shapes how you perform.

Plain language

Whether you focus on your body's mechanics or on the outcome you want.

Shrink Insight

Aim your attention at the target, not at your own hands.

Why it matters

It gives a simple, evidence-based cue that improves motor performance and learning. It also explains why self-conscious attention can wreck a practiced skill.

Common misunderstanding

People assume concentrating on their technique in the moment helps most. For practiced skills, focusing on the external goal usually works better than focusing inward.

Shrink Perspective

Point attention outward and let the body do what it knows.

Shrink Reflection

When I perform, do I aim at the outcome or at my own mechanics?

Shrink Step

In your next skilled task, focus on the outcome, not on controlling your body.

Shrink Minute

Notice whether you tend to focus on mechanics or on the target.

Shrink Takeaway

Focus on the effect, not the movement.

Medical boundary

Evidence summary

A robust finding in motor learning research, with many studies favoring an external focus of attention.