June 2024

5 daily concepts in June 2024.

• 2024-06-30 Psychological Flexibility Becoming

  Adapt while staying true to your values.

• 2024-06-29 Burnout Recovering

  Burnout is rarely caused by one difficult day. It's usually created by too many unrecovered days.

• 2024-06-28 Decision Fatigue Thinking

  Mental energy is spent one decision at a time.

• 2024-06-27 Avoidance Recovering

  Avoidance makes today easier by making tomorrow heavier.

• 2024-06-26 Rumination Thinking

  Thinking longer isn't always thinking better.