June 2024

7 daily concepts in June 2024.

• 2024-06-30 Perfectionism Becoming

  Perfectionism is the pursuit of impossible certainty through impossible standards.

• 2024-06-29 Uncertainty Thinking

• 2024-06-28 Psychological Flexibility Becoming

  Adapt while staying true to your values.

• 2024-06-27 Burnout Recovering

  Burnout is rarely caused by one difficult day. It's usually created by too many unrecovered days.

• 2024-06-26 Decision Fatigue Thinking

  Mental energy is spent one decision at a time.

• 2024-06-25 Avoidance Recovering

  Avoidance makes today easier by making tomorrow heavier.

• 2024-06-24 Rumination Thinking

  Thinking longer isn't always thinking better.