{
  "site": "shrinkdaily.com",
  "network": "The Shrink Network",
  "publisher": "ShrinkDaily",
  "updated": "2026-07-07",
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      "title": "Cognitive Distortions: 11 Thinking Traps",
      "summary": "A one-page CBT reference for spotting biased thoughts and reframing them. The kind of sheet therapists and teachers print.",
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    {
      "id": "window-of-tolerance",
      "title": "The Window of Tolerance",
      "summary": "A nervous-system map: how stress pushes you out of your steady zone, the signs of each state, and simple ways back.",
      "type": "reference",
      "topics": [
        "stress",
        "anxiety"
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    {
      "id": "stress-response",
      "title": "The Stress Response: Fight, Flight, Freeze, Fawn",
      "summary": "The four automatic ways the body meets a threat, what each is doing, and one way to steady each.",
      "type": "reference",
      "topics": [
        "stress",
        "anxiety"
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    {
      "id": "grounding-card",
      "title": "Grounding Techniques: A Pocket Card",
      "summary": "Six simple, evidence-informed ways to come back to the present when you feel overwhelmed or anxious. Print and keep.",
      "type": "card",
      "topics": [
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        "stress"
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    {
      "id": "overthinking-worksheet",
      "title": "The Overthinking Loop: A Worksheet",
      "summary": "A worksheet to interrupt rumination and worry, and find one real next step instead of spinning.",
      "type": "worksheet",
      "topics": [
        "thinking",
        "anxiety",
        "cbt"
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    {
      "id": "attachment-styles",
      "title": "Attachment Styles: A Quick Guide",
      "summary": "The four ways we connect, the signs of each, and what helps each grow more secure.",
      "type": "guide",
      "topics": [
        "relationships"
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      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-attachment-styles.pdf",
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    {
      "id": "behavioral-activation-planner",
      "title": "Behavioral Activation: An Activity Planner",
      "summary": "When low mood saps motivation, action comes before the feeling. A gentle planner to re-engage with what matters.",
      "type": "worksheet",
      "topics": [
        "mood"
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    {
      "id": "executive-function",
      "title": "Executive Function: Your Brain's Management System",
      "summary": "The mental skills that plan, focus, remember, and self-regulate, and a simple support for each.",
      "type": "reference",
      "topics": [
        "focus"
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    {
      "id": "sleep-and-wind-down",
      "title": "Sleep: How It Works and a Wind-Down Routine",
      "summary": "The two systems that drive sleep, and a simple evening routine to fall asleep more easily.",
      "type": "guide",
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        "sleep"
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    {
      "id": "emotion-vocabulary",
      "title": "Name the Feeling: An Emotion Vocabulary",
      "summary": "Precise words for emotions calm them and sharpen your response, from broad to specific.",
      "type": "reference",
      "topics": [
        "emotions"
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      "format": "pdf",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-emotion-vocabulary.pdf",
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    {
      "id": "values-worksheet",
      "title": "Values Clarification: A Worksheet",
      "summary": "When you are stuck or overwhelmed, values point the way. Name what matters and act on it.",
      "type": "worksheet",
      "topics": [
        "values"
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      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-values-worksheet.pdf",
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    {
      "id": "boundaries",
      "title": "Boundaries: A Starter Guide",
      "summary": "What healthy boundaries are, the main kinds, and simple language you can use to set them.",
      "type": "guide",
      "topics": [
        "relationships"
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      "isAccessibleForFree": true
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    {
      "id": "panic-first-aid",
      "title": "Panic Attack First Aid",
      "summary": "What a panic attack is, why it cannot hurt you, and steps to ride one out.",
      "type": "guide",
      "topics": [
        "anxiety",
        "stress"
      ],
      "format": "pdf",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-panic-first-aid.pdf",
      "learnMoreUrl": "https://shrinkdaily.com/concept/fight-or-flight-response",
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    {
      "id": "anger-cool-down",
      "title": "Cooling Down Anger",
      "summary": "A quick plan for the moment anger spikes, and what to do once the heat passes.",
      "type": "guide",
      "topics": [
        "emotions"
      ],
      "format": "pdf",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-anger-cool-down.pdf",
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    {
      "id": "self-compassion-break",
      "title": "The Self-Compassion Break",
      "summary": "Three short steps to steady yourself in a hard moment, based on self-compassion research.",
      "type": "guide",
      "topics": [
        "self-compassion",
        "emotions"
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    {
      "id": "thought-record",
      "title": "The Thought Record",
      "summary": "A CBT worksheet to catch a hot thought, weigh the evidence, and find a fairer one.",
      "type": "worksheet",
      "topics": [
        "thinking",
        "cbt"
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      "learnMoreUrl": "https://shrinkdaily.com/concept/cognitive-reframing",
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    {
      "id": "sleep-diary",
      "title": "The Sleep Diary",
      "summary": "A simple week-long log to spot what helps and what hurts your sleep.",
      "type": "diary",
      "topics": [
        "sleep"
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