{
 "title": "ShrinkDaily evidence ratings for 751 mental health concepts",
 "version": "2026-Q3",
 "updated": "2026-09-29",
 "license": "CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/)",
 "citation": "Refai, S. (2026). ShrinkDaily evidence ratings [Data set]. ShrinkDaily. https://shrinkdaily.com/research/evidence-report",
 "reviewer": "Shariq Refai, MD, MBA, board-certified psychiatrist",
 "scale": [
  {
   "key": "strong",
   "label": "Strong",
   "definition": "Core constructs with a deep, consistent, and replicated research or clinical base."
  },
  {
   "key": "well-established",
   "label": "Well established",
   "definition": "Well documented and replicated findings, often a named effect or bias, with a solid but narrower literature."
  },
  {
   "key": "emerging",
   "label": "Emerging",
   "definition": "Real research constructs with growing evidence that's still early or limited in scope."
  },
  {
   "key": "mixed",
   "label": "Mixed",
   "definition": "Studied ideas where findings don't fully agree yet or replication is debated."
  },
  {
   "key": "educational-framing",
   "label": "Educational model",
   "definition": "A teaching model that organizes established science into a memorable shape. It makes no independent scientific claim of its own."
  }
 ],
 "counts": {
  "strong": 235,
  "well-established": 248,
  "emerging": 146,
  "mixed": 39,
  "educational-framing": 83
 },
 "concepts": [
  {
   "id": "SC-0001",
   "name": "Rumination",
   "url": "https://shrinkdaily.com/concept/rumination",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0002",
   "name": "Avoidance",
   "url": "https://shrinkdaily.com/concept/avoidance",
   "realm": "Shrink Recovering",
   "library": "Recovery",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0003",
   "name": "Decision Fatigue",
   "url": "https://shrinkdaily.com/concept/decision-fatigue",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": null
  },
  {
   "id": "SC-0004",
   "name": "Burnout",
   "url": "https://shrinkdaily.com/concept/burnout",
   "realm": "Shrink Performing",
   "library": "Human Performance Science",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0005",
   "name": "Psychological Flexibility",
   "url": "https://shrinkdaily.com/concept/psychological-flexibility",
   "realm": "Shrink Becoming",
   "library": "Confidence and Growth",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0006",
   "name": "Uncertainty",
   "url": "https://shrinkdaily.com/concept/uncertainty",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0007",
   "name": "Perfectionism",
   "url": "https://shrinkdaily.com/concept/perfectionism",
   "realm": "Shrink Becoming",
   "library": "Confidence and Growth",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0008",
   "name": "Resilience",
   "url": "https://shrinkdaily.com/concept/resilience",
   "realm": "Shrink Recovering",
   "library": "Resilience",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0009",
   "name": "Catastrophizing",
   "url": "https://shrinkdaily.com/concept/catastrophizing",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0010",
   "name": "Confirmation Bias",
   "url": "https://shrinkdaily.com/concept/confirmation-bias",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0011",
   "name": "Cognitive Flexibility",
   "url": "https://shrinkdaily.com/concept/cognitive-flexibility",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0012",
   "name": "Mental Filtering",
   "url": "https://shrinkdaily.com/concept/mental-filtering",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0013",
   "name": "Emotional Reasoning",
   "url": "https://shrinkdaily.com/concept/emotional-reasoning",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0014",
   "name": "Analysis Paralysis",
   "url": "https://shrinkdaily.com/concept/analysis-paralysis",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0015",
   "name": "Black-and-White Thinking",
   "url": "https://shrinkdaily.com/concept/black-and-white-thinking",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0016",
   "name": "Mind Reading",
   "url": "https://shrinkdaily.com/concept/mind-reading",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0017",
   "name": "Fortune Telling",
   "url": "https://shrinkdaily.com/concept/fortune-telling",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0018",
   "name": "Reassurance Seeking",
   "url": "https://shrinkdaily.com/concept/reassurance-seeking",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0019",
   "name": "Self-Criticism",
   "url": "https://shrinkdaily.com/concept/self-criticism",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0020",
   "name": "Cognitive Load",
   "url": "https://shrinkdaily.com/concept/cognitive-load",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0021",
   "name": "Working Memory",
   "url": "https://shrinkdaily.com/concept/working-memory",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0022",
   "name": "Cognitive Overload",
   "url": "https://shrinkdaily.com/concept/cognitive-overload",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0023",
   "name": "Attentional Residue",
   "url": "https://shrinkdaily.com/concept/attentional-residue",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0024",
   "name": "Worry",
   "url": "https://shrinkdaily.com/concept/worry",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0025",
   "name": "Cognitive Fusion",
   "url": "https://shrinkdaily.com/concept/cognitive-fusion",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0026",
   "name": "Metacognition",
   "url": "https://shrinkdaily.com/concept/metacognition",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0027",
   "name": "Cognitive Distancing",
   "url": "https://shrinkdaily.com/concept/cognitive-distancing",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0028",
   "name": "Cognitive Rigidity",
   "url": "https://shrinkdaily.com/concept/cognitive-rigidity",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0029",
   "name": "Uncertainty Tolerance",
   "url": "https://shrinkdaily.com/concept/uncertainty-tolerance",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0030",
   "name": "Thought Suppression",
   "url": "https://shrinkdaily.com/concept/thought-suppression",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0031",
   "name": "Mental Replay",
   "url": "https://shrinkdaily.com/concept/mental-replay",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0032",
   "name": "Cognitive Reframing",
   "url": "https://shrinkdaily.com/concept/cognitive-reframing",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0033",
   "name": "Mental Simulation",
   "url": "https://shrinkdaily.com/concept/mental-simulation",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0034",
   "name": "Cognitive Rumbling",
   "url": "https://shrinkdaily.com/concept/cognitive-rumbling",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0035",
   "name": "Decision Confidence",
   "url": "https://shrinkdaily.com/concept/decision-confidence",
   "realm": "Shrink Becoming",
   "library": "Practical Wisdom",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0036",
   "name": "Negativity Bias",
   "url": "https://shrinkdaily.com/concept/negativity-bias",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0037",
   "name": "Cognitive Momentum",
   "url": "https://shrinkdaily.com/concept/cognitive-momentum",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0038",
   "name": "Mental Bandwidth",
   "url": "https://shrinkdaily.com/concept/mental-bandwidth",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0039",
   "name": "Cognitive Drift",
   "url": "https://shrinkdaily.com/concept/cognitive-drift",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0040",
   "name": "Outcome Bias",
   "url": "https://shrinkdaily.com/concept/outcome-bias",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0041",
   "name": "Cognitive Endurance",
   "url": "https://shrinkdaily.com/concept/cognitive-endurance",
   "realm": "Shrink Becoming",
   "library": "Practical Wisdom",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0042",
   "name": "Cognitive Closure",
   "url": "https://shrinkdaily.com/concept/cognitive-closure",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0043",
   "name": "Intolerance of Ambiguity",
   "url": "https://shrinkdaily.com/concept/intolerance-of-ambiguity",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0044",
   "name": "Attentional Control",
   "url": "https://shrinkdaily.com/concept/attentional-control",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0045",
   "name": "Mental Models",
   "url": "https://shrinkdaily.com/concept/mental-models",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0046",
   "name": "Perspective Taking",
   "url": "https://shrinkdaily.com/concept/perspective-taking",
   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0047",
   "name": "Reflective Thinking",
   "url": "https://shrinkdaily.com/concept/reflective-thinking",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0048",
   "name": "Thought Labeling",
   "url": "https://shrinkdaily.com/concept/thought-labeling",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0049",
   "name": "Mental Clutter",
   "url": "https://shrinkdaily.com/concept/mental-clutter",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0051",
   "name": "Thought-Action Fusion",
   "url": "https://shrinkdaily.com/concept/thought-action-fusion",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0052",
   "name": "Cognitive Friction",
   "url": "https://shrinkdaily.com/concept/cognitive-friction",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0053",
   "name": "Cognitive Resilience",
   "url": "https://shrinkdaily.com/concept/cognitive-resilience",
   "realm": "Shrink Becoming",
   "library": "Practical Wisdom",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0054",
   "name": "Default Thinking",
   "url": "https://shrinkdaily.com/concept/default-thinking",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0055",
   "name": "Attentional Anchoring",
   "url": "https://shrinkdaily.com/concept/attentional-anchoring",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0056",
   "name": "Decision Recovery",
   "url": "https://shrinkdaily.com/concept/decision-recovery",
   "realm": "Shrink Becoming",
   "library": "Practical Wisdom",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0057",
   "name": "Cognitive Calibration",
   "url": "https://shrinkdaily.com/concept/cognitive-calibration",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0058",
   "name": "Cognitive Humility",
   "url": "https://shrinkdaily.com/concept/cognitive-humility",
   "realm": "Shrink Becoming",
   "library": "Practical Wisdom",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0059",
   "name": "Thinking Traps",
   "url": "https://shrinkdaily.com/concept/thinking-traps",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0060",
   "name": "Cognitive Noise",
   "url": "https://shrinkdaily.com/concept/cognitive-noise",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0061",
   "name": "Decision Velocity",
   "url": "https://shrinkdaily.com/concept/decision-velocity",
   "realm": "Shrink Becoming",
   "library": "Practical Wisdom",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0062",
   "name": "Mental Recovery Window",
   "url": "https://shrinkdaily.com/concept/mental-recovery-window",
   "realm": "Shrink Recovering",
   "library": "Recovery",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0063",
   "name": "Mental Contrast",
   "url": "https://shrinkdaily.com/concept/mental-contrast",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0064",
   "name": "Implementation Intentions",
   "url": "https://shrinkdaily.com/concept/implementation-intentions",
   "realm": "Shrink Becoming",
   "library": "Practical Wisdom",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0065",
   "name": "Cognitive Offloading",
   "url": "https://shrinkdaily.com/concept/cognitive-offloading",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "foundational-scientific",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0066",
   "name": "Attentional Capture",
   "url": "https://shrinkdaily.com/concept/attentional-capture",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0067",
   "name": "Prediction Error",
   "url": "https://shrinkdaily.com/concept/prediction-error",
   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0068",
   "name": "Adaptive Thinking",
   "url": "https://shrinkdaily.com/concept/adaptive-thinking",
   "realm": "Shrink Becoming",
   "library": "Practical Wisdom",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0069",
   "name": "Mental Models of Self",
   "url": "https://shrinkdaily.com/concept/mental-models-of-self",
   "realm": "Shrink Becoming",
   "library": "Identity and Self",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0070",
   "name": "Mental Energy",
   "url": "https://shrinkdaily.com/concept/mental-energy",
   "realm": "Shrink Performing",
   "library": "Human Performance Science",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
  },
  {
   "id": "SC-0072",
   "name": "Mental Forecasting",
   "url": "https://shrinkdaily.com/concept/mental-forecasting",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0073",
   "name": "Mental Momentum",
   "url": "https://shrinkdaily.com/concept/mental-momentum",
   "realm": "Shrink Becoming",
   "library": "Practical Wisdom",
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   "id": "SC-0074",
   "name": "Mental Flexibility Under Stress",
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   "library": "Practical Wisdom",
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  {
   "id": "SC-0075",
   "name": "Intrusive Thoughts",
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   "realm": "Shrink Thinking",
   "library": "Overthinking",
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  {
   "id": "SC-0076",
   "name": "Counterfactual Thinking",
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   "library": "Overthinking",
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  {
   "id": "SC-0077",
   "name": "Affective Forecasting",
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   "library": "Overthinking",
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  {
   "id": "SC-0078",
   "name": "Experiential Avoidance",
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   "library": "Overthinking",
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  {
   "id": "SC-0079",
   "name": "Belief Perseverance",
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   "realm": "Shrink Thinking",
   "library": "Overthinking",
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  {
   "id": "SC-0080",
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   "library": "Overthinking",
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  },
  {
   "id": "SC-0081",
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   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
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  },
  {
   "id": "SC-0082",
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   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-scientific",
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  {
   "id": "SC-0083",
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   "realm": "Shrink Thinking",
   "library": "Overthinking",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0084",
   "name": "Sunk Cost Fallacy",
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   "library": "Overthinking",
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  {
   "id": "SC-0085",
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   "library": "Overthinking",
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   "id": "SC-0086",
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   "library": "Overthinking",
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  {
   "id": "SC-0087",
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   "library": "Overthinking",
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  {
   "id": "SC-0088",
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   "library": "Practical Wisdom",
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  {
   "id": "SC-0089",
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   "library": "Overthinking",
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  {
   "id": "SC-0090",
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   "realm": "Shrink Thinking",
   "library": "Overthinking",
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   "id": "SC-0091",
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   "library": "Overthinking",
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   "id": "SC-0092",
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   "library": "Overthinking",
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  {
   "id": "SC-0093",
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   "realm": "Shrink Thinking",
   "library": "Overthinking",
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   "id": "SC-0094",
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   "library": "Relationships",
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   "id": "SC-0095",
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   "library": "Better Thinking",
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  {
   "id": "SC-0096",
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   "library": "Overthinking",
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  {
   "id": "SC-0097",
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   "library": "Overthinking",
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  {
   "id": "SC-0098",
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   "library": "Relationships",
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  {
   "id": "SC-0099",
   "name": "Self-Serving Bias",
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   "library": "Overthinking",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0100",
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   "library": "Overthinking",
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  {
   "id": "SC-0101",
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   "id": "SC-0102",
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   "id": "SC-0104",
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   "id": "SC-0105",
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   "id": "SC-0106",
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   "id": "SC-0107",
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   "id": "SC-0109",
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   "id": "SC-0112",
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   "id": "SC-0113",
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   "id": "SC-0114",
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  {
   "id": "SC-0115",
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   "id": "SC-0116",
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   "id": "SC-0117",
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   "id": "SC-0118",
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   "id": "SC-0119",
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   "id": "SC-0121",
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   "id": "SC-0123",
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   "id": "SC-0124",
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   "id": "SC-0125",
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   "id": "SC-0126",
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   "id": "SC-0128",
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   "id": "SC-0129",
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   "id": "SC-0131",
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   "id": "SC-0136",
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   "id": "SC-0140",
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   "id": "SC-0143",
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   "id": "SC-0152",
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   "id": "SC-0153",
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   "id": "SC-0154",
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   "id": "SC-0156",
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   "id": "SC-0157",
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  {
   "id": "SC-0352",
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   "id": "SC-0375",
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   "id": "SC-0386",
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   "id": "SC-0426",
   "name": "Keystone Habits",
   "url": "https://shrinkdaily.com/concept/keystone-habits",
   "realm": "Shrink Performing",
   "library": "Habits",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0427",
   "name": "Task Initiation",
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   "realm": "Shrink Performing",
   "library": "Self-Regulation",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0428",
   "name": "Procrastination",
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   "realm": "Shrink Performing",
   "library": "Self-Regulation",
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   "evidence": "strong",
   "ratedOn": null
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   "id": "SC-0429",
   "name": "Prioritization",
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   "realm": "Shrink Performing",
   "library": "Self-Regulation",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0430",
   "name": "Time Management",
   "url": "https://shrinkdaily.com/concept/time-management",
   "realm": "Shrink Performing",
   "library": "Self-Regulation",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0431",
   "name": "Mastery Orientation",
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   "realm": "Shrink Performing",
   "library": "Skill Development",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0432",
   "name": "Performance Feedback",
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   "realm": "Shrink Performing",
   "library": "Skill Development",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0433",
   "name": "Mental Toughness",
   "url": "https://shrinkdaily.com/concept/mental-toughness",
   "realm": "Shrink Performing",
   "library": "Human Performance Science",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": null
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  {
   "id": "SC-0434",
   "name": "Concentration",
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   "realm": "Shrink Performing",
   "library": "Attention and Focus",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0435",
   "name": "Stress Response",
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   "realm": "Shrink Recovering",
   "library": "Stress and Recovery",
   "conceptClass": "applied",
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   "ratedOn": null
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  {
   "id": "SC-0436",
   "name": "Fight or Flight Response",
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   "library": "Stress and Recovery",
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   "ratedOn": null
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  {
   "id": "SC-0437",
   "name": "Acute Stress",
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   "realm": "Shrink Recovering",
   "library": "Stress and Recovery",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0438",
   "name": "Chronic Stress",
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   "realm": "Shrink Recovering",
   "library": "Stress and Recovery",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0439",
   "name": "Eustress",
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   "library": "Stress and Recovery",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0440",
   "name": "Relaxation Response",
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   "library": "Stress and Recovery",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0441",
   "name": "Sleep Hygiene",
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   "realm": "Shrink Recovering",
   "library": "Sleep",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0442",
   "name": "Sleep Debt",
   "url": "https://shrinkdaily.com/concept/sleep-debt",
   "realm": "Shrink Recovering",
   "library": "Sleep",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0443",
   "name": "Circadian Rhythm",
   "url": "https://shrinkdaily.com/concept/circadian-rhythm",
   "realm": "Shrink Recovering",
   "library": "Sleep",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0444",
   "name": "Sleep Architecture",
   "url": "https://shrinkdaily.com/concept/sleep-architecture",
   "realm": "Shrink Recovering",
   "library": "Sleep",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0445",
   "name": "Active Recovery",
   "url": "https://shrinkdaily.com/concept/active-recovery",
   "realm": "Shrink Recovering",
   "library": "Recovery",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0446",
   "name": "Psychological Detachment",
   "url": "https://shrinkdaily.com/concept/psychological-detachment",
   "realm": "Shrink Recovering",
   "library": "Recovery",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0447",
   "name": "Attention Restoration",
   "url": "https://shrinkdaily.com/concept/attention-restoration",
   "realm": "Shrink Recovering",
   "library": "Recovery",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": null
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  {
   "id": "SC-0448",
   "name": "Emotional Exhaustion",
   "url": "https://shrinkdaily.com/concept/emotional-exhaustion",
   "realm": "Shrink Recovering",
   "library": "Recovery",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0449",
   "name": "Compassion Fatigue",
   "url": "https://shrinkdaily.com/concept/compassion-fatigue",
   "realm": "Shrink Recovering",
   "library": "Recovery",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": null
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  {
   "id": "SC-0450",
   "name": "Window of Tolerance",
   "url": "https://shrinkdaily.com/concept/window-of-tolerance",
   "realm": "Shrink Recovering",
   "library": "Nervous System",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": null
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  {
   "id": "SC-0451",
   "name": "Nervous System Regulation",
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   "realm": "Shrink Recovering",
   "library": "Nervous System",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0452",
   "name": "Vagal Tone",
   "url": "https://shrinkdaily.com/concept/vagal-tone",
   "realm": "Shrink Recovering",
   "library": "Nervous System",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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  {
   "id": "SC-0453",
   "name": "Parasympathetic Activation",
   "url": "https://shrinkdaily.com/concept/parasympathetic-activation",
   "realm": "Shrink Recovering",
   "library": "Nervous System",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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  {
   "id": "SC-0454",
   "name": "Breathing Regulation",
   "url": "https://shrinkdaily.com/concept/breathing-regulation",
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   "library": "Nervous System",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0455",
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   "realm": "Shrink Recovering",
   "library": "Nervous System",
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   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0456",
   "name": "Recovery Rituals",
   "url": "https://shrinkdaily.com/concept/recovery-rituals",
   "realm": "Shrink Recovering",
   "library": "Recovery",
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   "evidence": "educational-framing",
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  {
   "id": "SC-0457",
   "name": "Rest",
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   "realm": "Shrink Becoming",
   "library": "Character and Virtue",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0458",
   "name": "Restorative Sleep",
   "url": "https://shrinkdaily.com/concept/restorative-sleep",
   "realm": "Shrink Recovering",
   "library": "Sleep",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0459",
   "name": "Growth Mindset",
   "url": "https://shrinkdaily.com/concept/growth-mindset",
   "realm": "Shrink Becoming",
   "library": "Confidence and Growth",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": null
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  {
   "id": "SC-0460",
   "name": "Fixed Mindset",
   "url": "https://shrinkdaily.com/concept/fixed-mindset",
   "realm": "Shrink Becoming",
   "library": "Confidence and Growth",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": null
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  {
   "id": "SC-0461",
   "name": "Values",
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   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0462",
   "name": "Values Clarification",
   "url": "https://shrinkdaily.com/concept/values-clarification",
   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0463",
   "name": "Value-Action Gap",
   "url": "https://shrinkdaily.com/concept/value-action-gap",
   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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  {
   "id": "SC-0464",
   "name": "Authenticity",
   "url": "https://shrinkdaily.com/concept/authenticity",
   "realm": "Shrink Becoming",
   "library": "Identity and Self",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0465",
   "name": "Self-Actualization",
   "url": "https://shrinkdaily.com/concept/self-actualization",
   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0466",
   "name": "Self-Transcendence",
   "url": "https://shrinkdaily.com/concept/self-transcendence",
   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0467",
   "name": "Sense of Purpose",
   "url": "https://shrinkdaily.com/concept/sense-of-purpose",
   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0468",
   "name": "Meaning in Life",
   "url": "https://shrinkdaily.com/concept/meaning-in-life",
   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0469",
   "name": "Character Strengths",
   "url": "https://shrinkdaily.com/concept/character-strengths",
   "realm": "Shrink Becoming",
   "library": "Character and Virtue",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0470",
   "name": "Post-Traumatic Growth",
   "url": "https://shrinkdaily.com/concept/post-traumatic-growth",
   "realm": "Shrink Becoming",
   "library": "Confidence and Growth",
   "conceptClass": "clinical",
   "evidence": "mixed",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0471",
   "name": "Self-Esteem",
   "url": "https://shrinkdaily.com/concept/self-esteem",
   "realm": "Shrink Becoming",
   "library": "Identity and Self",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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  {
   "id": "SC-0472",
   "name": "Self-Worth",
   "url": "https://shrinkdaily.com/concept/self-worth",
   "realm": "Shrink Becoming",
   "library": "Identity and Self",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0473",
   "name": "Contingent Self-Worth",
   "url": "https://shrinkdaily.com/concept/contingent-self-worth",
   "realm": "Shrink Becoming",
   "library": "Identity and Self",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0474",
   "name": "Self-Acceptance",
   "url": "https://shrinkdaily.com/concept/self-acceptance",
   "realm": "Shrink Becoming",
   "library": "Identity and Self",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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   "id": "SC-0475",
   "name": "Self-Trust",
   "url": "https://shrinkdaily.com/concept/self-trust",
   "realm": "Shrink Becoming",
   "library": "Identity and Self",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0476",
   "name": "Personal Agency",
   "url": "https://shrinkdaily.com/concept/personal-agency",
   "realm": "Shrink Becoming",
   "library": "Motivation Science",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0477",
   "name": "Self-Authorship",
   "url": "https://shrinkdaily.com/concept/self-authorship",
   "realm": "Shrink Becoming",
   "library": "Identity and Self",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0478",
   "name": "Wisdom",
   "url": "https://shrinkdaily.com/concept/wisdom",
   "realm": "Shrink Becoming",
   "library": "Character and Virtue",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": null
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   "id": "SC-0479",
   "name": "Emotional Maturity",
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   "realm": "Shrink Becoming",
   "library": "Character and Virtue",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
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   "id": "SC-0480",
   "name": "Identity Capital",
   "url": "https://shrinkdaily.com/concept/identity-capital",
   "realm": "Shrink Becoming",
   "library": "Identity and Self",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0481",
   "name": "Dual Process Theory",
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   "realm": "Shrink Thinking",
   "library": "Better Thinking",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0482",
   "name": "Heuristics",
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   "library": "Decision Science",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0483",
   "name": "Cognitive Dissonance",
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   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0484",
   "name": "Motivated Reasoning",
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   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0485",
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   "realm": "Shrink Thinking",
   "library": "Decision Science",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0486",
   "name": "Planning Fallacy",
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   "realm": "Shrink Thinking",
   "library": "Decision Science",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0487",
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   "realm": "Shrink Thinking",
   "library": "Cognitive Biases",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": null
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  {
   "id": "SC-0488",
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   "library": "Cognitive Biases",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0489",
   "name": "Halo Effect",
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   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0490",
   "name": "Just-World Hypothesis",
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   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0491",
   "name": "Actor-Observer Bias",
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   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": "2026-09-26"
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   "id": "SC-0492",
   "name": "Curse of Knowledge",
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   "realm": "Shrink Thinking",
   "library": "Cognitive Biases",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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   "id": "SC-0493",
   "name": "Survivorship Bias",
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   "realm": "Shrink Thinking",
   "library": "Cognitive Biases",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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   "id": "SC-0494",
   "name": "Illusory Correlation",
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   "realm": "Shrink Thinking",
   "library": "Cognitive Biases",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0495",
   "name": "Gambler's Fallacy",
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   "realm": "Shrink Thinking",
   "library": "Decision Science",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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   "id": "SC-0496",
   "name": "Mental Accounting",
   "url": "https://shrinkdaily.com/concept/mental-accounting",
   "realm": "Shrink Thinking",
   "library": "Decision Science",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0497",
   "name": "Recency Effect",
   "url": "https://shrinkdaily.com/concept/recency-effect",
   "realm": "Shrink Thinking",
   "library": "Memory",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0498",
   "name": "Primacy Effect",
   "url": "https://shrinkdaily.com/concept/primacy-effect",
   "realm": "Shrink Thinking",
   "library": "Memory",
   "conceptClass": "applied",
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   "ratedOn": null
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   "id": "SC-0499",
   "name": "Priming",
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   "library": "Social Cognition",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0500",
   "name": "Cognitive Miser",
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   "realm": "Shrink Thinking",
   "library": "Better Thinking",
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  {
   "id": "SC-0501",
   "name": "Jealousy",
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   "library": "Discrete Emotions",
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  {
   "id": "SC-0502",
   "name": "Hope",
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   "library": "Discrete Emotions",
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  {
   "id": "SC-0503",
   "name": "Relief",
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   "library": "Discrete Emotions",
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  {
   "id": "SC-0504",
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   "library": "Emotion Science",
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   "id": "SC-0505",
   "name": "Nostalgia",
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   "library": "Emotion Science",
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  {
   "id": "SC-0506",
   "name": "Boredom",
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   "library": "Emotion Science",
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  {
   "id": "SC-0507",
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   "ratedOn": null
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   "id": "SC-0508",
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   "library": "Discrete Emotions",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0509",
   "name": "Anxiety as an Emotion",
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   "realm": "Shrink Feeling",
   "library": "Emotion Science",
   "conceptClass": "applied",
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  {
   "id": "SC-0510",
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   "library": "Emotion Science",
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  {
   "id": "SC-0511",
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   "library": "Emotion Regulation",
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   "id": "SC-0512",
   "name": "Emotional Suppression Cost",
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   "library": "Emotion Regulation",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0513",
   "name": "Positivity Resonance",
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   "library": "Discrete Emotions",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0514",
   "name": "Emotional Contagion Resistance",
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   "realm": "Shrink Feeling",
   "library": "Emotional Intelligence",
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   "ratedOn": null
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  {
   "id": "SC-0515",
   "name": "Elevation",
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   "realm": "Shrink Feeling",
   "library": "Discrete Emotions",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0516",
   "name": "Compassionate Distress",
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   "realm": "Shrink Feeling",
   "library": "Emotional Intelligence",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0517",
   "name": "Emotional Habituation",
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   "realm": "Shrink Feeling",
   "library": "Emotion Science",
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   "evidence": "strong",
   "ratedOn": null
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  {
   "id": "SC-0518",
   "name": "Feelings as Information",
   "url": "https://shrinkdaily.com/concept/feelings-as-information",
   "realm": "Shrink Feeling",
   "library": "Emotion Science",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0519",
   "name": "Emotional Bandwidth",
   "url": "https://shrinkdaily.com/concept/emotional-bandwidth",
   "realm": "Shrink Feeling",
   "library": "Emotion Regulation",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0520",
   "name": "Affective Empathy",
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   "realm": "Shrink Feeling",
   "library": "Emotional Intelligence",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0521",
   "name": "Emotional Bids Response",
   "url": "https://shrinkdaily.com/concept/emotional-bids-response",
   "realm": "Shrink Connecting",
   "library": "Communication",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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   "id": "SC-0522",
   "name": "Gottman Four Horsemen",
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   "realm": "Shrink Connecting",
   "library": "Communication",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": null
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  {
   "id": "SC-0523",
   "name": "Defensiveness",
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   "library": "Communication",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0524",
   "name": "Criticism vs Complaint",
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   "library": "Communication",
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   "id": "SC-0525",
   "name": "Active Constructive Responding",
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   "realm": "Shrink Connecting",
   "library": "Communication",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0526",
   "name": "Empathic Accuracy",
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   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0527",
   "name": "Mentalizing",
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   "library": "Social Cognition",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0528",
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   "library": "Social Cognition",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0529",
   "name": "Rupture and Repair",
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   "library": "Trust and Repair",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0530",
   "name": "Secure Base",
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   "realm": "Shrink Connecting",
   "library": "Attachment",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0531",
   "name": "Safe Haven",
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   "realm": "Shrink Connecting",
   "library": "Attachment",
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   "id": "SC-0532",
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   "library": "Trust and Repair",
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   "id": "SC-0533",
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   "library": "Trust and Repair",
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   "id": "SC-0534",
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   "library": "Trust and Repair",
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   "id": "SC-0535",
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   "library": "Trust and Repair",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0536",
   "name": "Conflict Avoidance",
   "url": "https://shrinkdaily.com/concept/conflict-avoidance",
   "realm": "Shrink Connecting",
   "library": "Communication",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0537",
   "name": "Healthy Dependence",
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   "realm": "Shrink Connecting",
   "library": "Attachment",
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   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0538",
   "name": "Social Reciprocity Norm",
   "url": "https://shrinkdaily.com/concept/social-reciprocity-norm",
   "realm": "Shrink Connecting",
   "library": "Relationships",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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   "id": "SC-0539",
   "name": "Relational Maintenance",
   "url": "https://shrinkdaily.com/concept/relational-maintenance",
   "realm": "Shrink Connecting",
   "library": "Relationships",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0540",
   "name": "Shared Reality",
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   "library": "Social Cognition",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0541",
   "name": "Implementation Planning",
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   "realm": "Shrink Performing",
   "library": "Self-Regulation",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0542",
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   "realm": "Shrink Performing",
   "library": "Habits",
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   "id": "SC-0543",
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   "realm": "Shrink Performing",
   "library": "Habits",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0544",
   "name": "Temptation Bundling",
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   "realm": "Shrink Performing",
   "library": "Self-Regulation",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0545",
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   "library": "Self-Regulation",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0546",
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   "realm": "Shrink Performing",
   "library": "Attention and Focus",
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   "id": "SC-0547",
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   "realm": "Shrink Performing",
   "library": "Attention and Focus",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0548",
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   "library": "Attention and Focus",
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   "ratedOn": null
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   "id": "SC-0549",
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   "realm": "Shrink Performing",
   "library": "Human Performance Science",
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   "ratedOn": null
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   "id": "SC-0550",
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   "realm": "Shrink Performing",
   "library": "Human Performance Science",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0551",
   "name": "Choke Prevention Routines",
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   "realm": "Shrink Performing",
   "library": "Human Performance Science",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0552",
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   "library": "Human Performance Science",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0553",
   "name": "Practice Variability",
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   "realm": "Shrink Performing",
   "library": "Skill Development",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0554",
   "name": "Feedback Loops in Skill",
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   "realm": "Shrink Performing",
   "library": "Skill Development",
   "conceptClass": "applied",
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   "id": "SC-0555",
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   "library": "Skill Development",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0556",
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   "library": "Self-Regulation",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0557",
   "name": "Recovery Debt",
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   "ratedOn": null
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   "id": "SC-0558",
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   "library": "Stress and Recovery",
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   "id": "SC-0559",
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   "id": "SC-0560",
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   "library": "Recovery",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0561",
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   "library": "Recovery",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0562",
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   "realm": "Shrink Becoming",
   "library": "Character and Virtue",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0563",
   "name": "Digital Fatigue",
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   "realm": "Shrink Recovering",
   "library": "Recovery",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
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   "id": "SC-0564",
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   "library": "Recovery",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0565",
   "name": "Sleep Pressure",
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   "realm": "Shrink Recovering",
   "library": "Sleep",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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   "id": "SC-0566",
   "name": "Sleep Inertia",
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   "realm": "Shrink Recovering",
   "library": "Sleep",
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   "ratedOn": null
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   "id": "SC-0567",
   "name": "Nap Architecture",
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   "realm": "Shrink Recovering",
   "library": "Sleep",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0568",
   "name": "Recovery Mindset",
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   "realm": "Shrink Becoming",
   "library": "Character and Virtue",
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   "id": "SC-0569",
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   "library": "Stress and Recovery",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0570",
   "name": "Detachment from Work",
   "url": "https://shrinkdaily.com/concept/detachment-from-work",
   "realm": "Shrink Recovering",
   "library": "Recovery",
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   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0571",
   "name": "Nature and Restoration",
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   "realm": "Shrink Recovering",
   "library": "Recovery",
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   "evidence": "mixed",
   "ratedOn": null
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  {
   "id": "SC-0572",
   "name": "Energy Management",
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   "realm": "Shrink Becoming",
   "library": "Character and Virtue",
   "conceptClass": "applied",
   "evidence": "educational-framing",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0573",
   "name": "Self-Actualization Needs",
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   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
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   "evidence": "mixed",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0574",
   "name": "Eudaimonia",
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   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
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   "evidence": "strong",
   "ratedOn": null
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  {
   "id": "SC-0575",
   "name": "Hedonic Adaptation",
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   "library": "Values and Meaning",
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   "evidence": "strong",
   "ratedOn": null
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   "id": "SC-0576",
   "name": "Flourishing",
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   "library": "Values and Meaning",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0577",
   "name": "Signature Strengths",
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   "realm": "Shrink Becoming",
   "library": "Character and Virtue",
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   "ratedOn": null
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  {
   "id": "SC-0578",
   "name": "Grit and Purpose",
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   "realm": "Shrink Becoming",
   "library": "Motivation Science",
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   "ratedOn": null
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  {
   "id": "SC-0579",
   "name": "Value-Based Living",
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   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0580",
   "name": "Committed Action",
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   "realm": "Shrink Becoming",
   "library": "Motivation Science",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0581",
   "name": "Self-Concordant Goals",
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   "library": "Motivation Science",
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   "ratedOn": null
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   "id": "SC-0582",
   "name": "Identity-Based Habits",
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   "realm": "Shrink Becoming",
   "library": "Identity and Self",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0583",
   "name": "Becoming",
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   "library": "Identity and Self",
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  {
   "id": "SC-0584",
   "name": "Self-Improvement Trap",
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   "realm": "Shrink Becoming",
   "library": "Confidence and Growth",
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  {
   "id": "SC-0585",
   "name": "Agency and Communion",
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   "realm": "Shrink Becoming",
   "library": "Identity and Self",
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   "evidence": "strong",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0586",
   "name": "Life Story Coherence",
   "url": "https://shrinkdaily.com/concept/life-story-coherence",
   "realm": "Shrink Becoming",
   "library": "Identity and Self",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0587",
   "name": "Affect Heuristic",
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   "realm": "Shrink Thinking",
   "library": "Judgment",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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  {
   "id": "SC-0588",
   "name": "Peak-End Rule",
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   "realm": "Shrink Thinking",
   "library": "Memory",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0589",
   "name": "Availability Cascade",
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   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0590",
   "name": "Bandwagon Effect",
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   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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   "id": "SC-0591",
   "name": "Authority Bias",
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   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0592",
   "name": "Ingroup Attribution Bias",
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   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
   "evidence": "strong",
   "ratedOn": null
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  {
   "id": "SC-0593",
   "name": "Moral Licensing",
   "url": "https://shrinkdaily.com/concept/moral-licensing",
   "realm": "Shrink Connecting",
   "library": "Social Cognition",
   "conceptClass": "applied",
   "evidence": "mixed",
   "ratedOn": null
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   "id": "SC-0594",
   "name": "Present Bias",
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   "realm": "Shrink Thinking",
   "library": "Decision Science",
   "conceptClass": "applied",
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   "ratedOn": null
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   "id": "SC-0595",
   "name": "Hyperbolic Discounting",
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   "realm": "Shrink Thinking",
   "library": "Decision Science",
   "conceptClass": "applied",
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   "ratedOn": null
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  {
   "id": "SC-0596",
   "name": "Zeigarnik Effect",
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   "library": "Memory",
   "conceptClass": "applied",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0597",
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   "realm": "Shrink Thinking",
   "library": "Decision Science",
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   "ratedOn": "2026-09-26"
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  {
   "id": "SC-0598",
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   "library": "Judgment",
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   "ratedOn": "2026-09-26"
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   "id": "SC-0599",
   "name": "Denominator Neglect",
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   "realm": "Shrink Thinking",
   "library": "Judgment",
   "conceptClass": "applied",
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   "ratedOn": null
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  {
   "id": "SC-0600",
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   "library": "Judgment",
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   "id": "SC-0601",
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   "ratedOn": null
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   "id": "SC-0602",
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   "library": "Judgment",
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   "ratedOn": null
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   "id": "SC-0603",
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   "library": "Memory",
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   "ratedOn": null
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   "id": "SC-0604",
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   "ratedOn": null
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   "id": "SC-0605",
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   "library": "Judgment",
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   "ratedOn": null
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   "id": "SC-0606",
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   "library": "Judgment",
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   "ratedOn": null
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   "id": "SC-0607",
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   "library": "Judgment",
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   "ratedOn": null
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   "id": "SC-0608",
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   "library": "Memory",
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   "id": "SC-0609",
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   "ratedOn": null
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   "id": "SC-0610",
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   "library": "Judgment",
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   "ratedOn": null
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   "id": "SC-0611",
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   "library": "Emotion Regulation",
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   "ratedOn": null
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   "id": "SC-0612",
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   "library": "Emotion Regulation",
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   "id": "SC-0613",
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   "library": "Emotion Regulation",
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   "id": "SC-0614",
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   "library": "Emotion Science",
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   "ratedOn": null
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   "id": "SC-0615",
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   "library": "Discrete Emotions",
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   "id": "SC-0616",
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   "library": "Emotion Regulation",
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   "id": "SC-0617",
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   "library": "Discrete Emotions",
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   "ratedOn": null
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   "id": "SC-0618",
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   "library": "Emotion Science",
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   "id": "SC-0619",
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   "library": "Discrete Emotions",
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   "id": "SC-0620",
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   "library": "Discrete Emotions",
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   "ratedOn": null
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   "id": "SC-0621",
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   "library": "Emotion Science",
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   "ratedOn": null
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   "id": "SC-0622",
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   "library": "Emotion Regulation",
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   "id": "SC-0623",
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   "library": "Discrete Emotions",
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   "id": "SC-0624",
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   "library": "Emotion Science",
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   "id": "SC-0625",
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   "library": "Emotion Science",
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   "id": "SC-0626",
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   "id": "SC-0627",
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   "id": "SC-0628",
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   "library": "Emotional Intelligence",
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   "id": "SC-0629",
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   "library": "Emotion Regulation",
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   "id": "SC-0630",
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   "library": "Emotion Science",
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   "id": "SC-0631",
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   "library": "Relationships",
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   "ratedOn": null
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   "id": "SC-0632",
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   "ratedOn": null
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   "id": "SC-0633",
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   "id": "SC-0634",
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   "id": "SC-0635",
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   "id": "SC-0636",
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   "id": "SC-0637",
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   "library": "Attachment",
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   "id": "SC-0638",
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   "library": "Communication",
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   "id": "SC-0639",
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   "library": "Communication",
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   "id": "SC-0640",
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   "library": "Communication",
   "conceptClass": "applied",
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   "id": "SC-0641",
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   "realm": "Shrink Connecting",
   "library": "Attachment",
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   "id": "SC-0642",
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   "realm": "Shrink Connecting",
   "library": "Relationships",
   "conceptClass": "applied",
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   "id": "SC-0643",
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   "library": "Social Psychology",
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   "url": "https://shrinkdaily.com/concept/self-conscious-emotions",
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   "library": "Discrete Emotions",
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   "id": "SC-0720",
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   "id": "SC-0721",
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   "id": "SC-0727",
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   "library": "Discrete Emotions",
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   "id": "SC-0728",
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   "id": "SC-0729",
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   "id": "SC-0730",
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   "library": "Trust and Repair",
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   "id": "SC-0731",
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   "id": "SC-0735",
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   "id": "SC-0736",
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   "library": "Social Psychology",
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   "id": "SC-0737",
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   "library": "Relationships",
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   "id": "SC-0738",
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   "library": "Relationships",
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   "id": "SC-0739",
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   "id": "SC-0740",
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   "id": "SC-0741",
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   "id": "SC-0742",
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   "library": "Relationships",
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   "id": "SC-0743",
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   "library": "Attachment",
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   "id": "SC-0744",
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   "id": "SC-0745",
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   "id": "SC-0746",
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   "library": "Communication",
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   "id": "SC-0747",
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   "id": "SC-0748",
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   "id": "SC-0749",
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   "id": "SC-0751",
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   "id": "SC-0753",
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   "id": "SC-0754",
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   "id": "SC-0755",
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   "id": "SC-0756",
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   "id": "SC-0757",
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   "id": "SC-0758",
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   "id": "SC-0759",
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   "id": "SC-0760",
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   "id": "SC-0761",
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   "id": "SC-0762",
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   "id": "SC-0763",
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   "id": "SC-0764",
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   "id": "SC-0774",
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   "id": "SC-0775",
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   "id": "SC-0778",
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   "library": "Resilience",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": null
  },
  {
   "id": "SC-0795",
   "name": "Sense of Coherence",
   "url": "https://shrinkdaily.com/concept/sense-of-coherence",
   "realm": "Shrink Recovering",
   "library": "Resilience",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": null
  },
  {
   "id": "SC-0796",
   "name": "Salutogenesis",
   "url": "https://shrinkdaily.com/concept/salutogenesis",
   "realm": "Shrink Recovering",
   "library": "Recovery",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": null
  },
  {
   "id": "SC-0797",
   "name": "Autogenic Training",
   "url": "https://shrinkdaily.com/concept/autogenic-training",
   "realm": "Shrink Recovering",
   "library": "Nervous System",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": null
  },
  {
   "id": "SC-0798",
   "name": "Biofeedback",
   "url": "https://shrinkdaily.com/concept/biofeedback",
   "realm": "Shrink Recovering",
   "library": "Nervous System",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": null
  },
  {
   "id": "SC-0799",
   "name": "Wind-Down Routine",
   "url": "https://shrinkdaily.com/concept/wind-down-routine",
   "realm": "Shrink Recovering",
   "library": "Sleep",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": null
  },
  {
   "id": "SC-0800",
   "name": "Scheduled Worry",
   "url": "https://shrinkdaily.com/concept/scheduled-worry",
   "realm": "Shrink Recovering",
   "library": "Stress and Recovery",
   "conceptClass": "applied",
   "evidence": "emerging",
   "ratedOn": null
  },
  {
   "id": "SC-0801",
   "name": "Attention",
   "url": "https://shrinkdaily.com/concept/attention",
   "realm": "Shrink Performing",
   "library": "Attention and Focus",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": null
  },
  {
   "id": "SC-0802",
   "name": "Overthinking",
   "url": "https://shrinkdaily.com/concept/overthinking",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "applied",
   "evidence": "well-established",
   "ratedOn": null
  },
  {
   "id": "SC-0803",
   "name": "Cognitive Distortions",
   "url": "https://shrinkdaily.com/concept/cognitive-distortions",
   "realm": "Shrink Thinking",
   "library": "Overthinking",
   "conceptClass": "foundational-clinical",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0804",
   "name": "Attachment Styles",
   "url": "https://shrinkdaily.com/concept/attachment-styles",
   "realm": "Shrink Connecting",
   "library": "Attachment",
   "conceptClass": "foundational-scientific",
   "evidence": "emerging",
   "ratedOn": null
  },
  {
   "id": "SC-0805",
   "name": "Radical Acceptance",
   "url": "https://shrinkdaily.com/concept/radical-acceptance",
   "realm": "Shrink Recovering",
   "library": "Recovery",
   "conceptClass": "foundational-clinical",
   "evidence": "emerging",
   "ratedOn": null
  },
  {
   "id": "SC-0806",
   "name": "Stages of Change",
   "url": "https://shrinkdaily.com/concept/stages-of-change",
   "realm": "Shrink Becoming",
   "library": "Motivation Science",
   "conceptClass": "foundational-scientific",
   "evidence": "emerging",
   "ratedOn": null
  },
  {
   "id": "SC-0807",
   "name": "Polyvagal Ladder",
   "url": "https://shrinkdaily.com/concept/polyvagal-ladder",
   "realm": "Shrink Recovering",
   "library": "Nervous System",
   "conceptClass": "foundational-scientific",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0808",
   "name": "Fight Flight Freeze Fawn",
   "url": "https://shrinkdaily.com/concept/fight-flight-freeze-fawn",
   "realm": "Shrink Recovering",
   "library": "Stress and Recovery",
   "conceptClass": "foundational-clinical",
   "evidence": "emerging",
   "ratedOn": null
  },
  {
   "id": "SC-0809",
   "name": "Reward Prediction Error",
   "url": "https://shrinkdaily.com/concept/reward-prediction-error",
   "realm": "Shrink Thinking",
   "library": "Decision Science",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0810",
   "name": "Maslow Hierarchy",
   "url": "https://shrinkdaily.com/concept/maslow-hierarchy",
   "realm": "Shrink Becoming",
   "library": "Values and Meaning",
   "conceptClass": "foundational-scientific",
   "evidence": "educational-framing",
   "ratedOn": null
  },
  {
   "id": "SC-0811",
   "name": "Dissociation",
   "url": "https://shrinkdaily.com/concept/dissociation",
   "realm": "Shrink Feeling",
   "library": "Emotion Regulation",
   "conceptClass": "foundational-clinical",
   "evidence": "strong",
   "ratedOn": null
  },
  {
   "id": "SC-0812",
   "name": "Stigma",
   "url": "https://shrinkdaily.com/concept/stigma",
   "realm": "Shrink Connecting",
   "library": "Social Psychology",
   "conceptClass": "foundational-scientific",
   "evidence": "strong",
   "ratedOn": null
  }
 ]
}