{
  "$comment": "Shrink Network standard /downloads.json. Companion to /index.json. See https://shrinknetwork.com/editorial-standards/#network-linking-standard",
  "site": "shrinkdaily.com",
  "site_id": "shrinkdaily",
  "role": "learn",
  "network_registry": "https://shrinknetwork.com/network.json",
  "canonical_concept_source": "https://shrinktionary.com/concepts.json",
  "author": {
    "@id": "https://shariqrefai.com/#person"
  },
  "reviewedBy": {
    "@id": "https://shariqrefai.com/#person"
  },
  "version": 1,
  "updated": "2026-07-23",
  "review_cadence": "quarterly",
  "next_review": "2026-10-13",
  "type_vocabulary": [
    "worksheet",
    "checklist",
    "chart",
    "decision-tree",
    "calculator",
    "reference",
    "action-card",
    "template",
    "other"
  ],
  "downloads": [
    {
      "id": "cognitive-distortions",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-cognitive-distortions.pdf",
      "title": "Cognitive Distortions: 11 Thinking Traps",
      "type": "reference",
      "topic_ids": [
        "thinking",
        "cbt"
      ],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "summary": "A one-page CBT reference for spotting biased thoughts and reframing them. The kind of sheet therapists and teachers print."
    },
    {
      "id": "window-of-tolerance",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-window-of-tolerance.pdf",
      "title": "The Window of Tolerance",
      "type": "reference",
      "topic_ids": [
        "stress",
        "anxiety"
      ],
      "canonical_concepts": [
        "window-of-tolerance"
      ],
      "audience": [
        "public"
      ],
      "summary": "A nervous-system map: how stress pushes you out of your steady zone, the signs of each state, and simple ways back."
    },
    {
      "id": "stress-response",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-stress-response.pdf",
      "title": "The Stress Response: Fight, Flight, Freeze, Fawn",
      "type": "reference",
      "topic_ids": [
        "stress",
        "anxiety"
      ],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "summary": "The four automatic ways the body meets a threat, what each is doing, and one way to steady each."
    },
    {
      "id": "grounding-card",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-grounding-card.pdf",
      "title": "Grounding Techniques: A Pocket Card",
      "type": "action-card",
      "topic_ids": [
        "anxiety",
        "stress"
      ],
      "canonical_concepts": [
        "grounding-techniques"
      ],
      "audience": [
        "public"
      ],
      "summary": "Six simple, evidence-informed ways to come back to the present when you feel overwhelmed or anxious. Print and keep."
    },
    {
      "id": "overthinking-worksheet",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-overthinking-worksheet.pdf",
      "title": "The Overthinking Loop: A Worksheet",
      "type": "worksheet",
      "topic_ids": [
        "thinking",
        "anxiety",
        "cbt"
      ],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "summary": "A worksheet to interrupt rumination and worry, and find one real next step instead of spinning."
    },
    {
      "id": "attachment-styles",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-attachment-styles.pdf",
      "title": "Attachment Styles: A Quick Guide",
      "type": "reference",
      "topic_ids": [
        "relationships"
      ],
      "canonical_concepts": [
        "attachment"
      ],
      "audience": [
        "public"
      ],
      "summary": "The four ways we connect, the signs of each, and what helps each grow more secure."
    },
    {
      "id": "behavioral-activation-planner",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-behavioral-activation-planner.pdf",
      "title": "Behavioral Activation: An Activity Planner",
      "type": "worksheet",
      "topic_ids": [
        "mood"
      ],
      "canonical_concepts": [
        "behavioral-activation"
      ],
      "audience": [
        "public"
      ],
      "summary": "When low mood saps motivation, action comes before the feeling. A gentle planner to re-engage with what matters."
    },
    {
      "id": "executive-function",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-executive-function.pdf",
      "title": "Executive Function: Your Brain's Management System",
      "type": "reference",
      "topic_ids": [
        "focus"
      ],
      "canonical_concepts": [
        "executive-function"
      ],
      "audience": [
        "public"
      ],
      "summary": "The mental skills that plan, focus, remember, and self-regulate, and a simple support for each."
    },
    {
      "id": "sleep-and-wind-down",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-sleep-and-wind-down.pdf",
      "title": "Sleep: How It Works and a Wind-Down Routine",
      "type": "reference",
      "topic_ids": [
        "sleep"
      ],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "summary": "The two systems that drive sleep, and a simple evening routine to fall asleep more easily."
    },
    {
      "id": "emotion-vocabulary",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-emotion-vocabulary.pdf",
      "title": "Name the Feeling: An Emotion Vocabulary",
      "type": "reference",
      "topic_ids": [
        "emotions"
      ],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "summary": "Precise words for emotions calm them and sharpen your response, from broad to specific."
    },
    {
      "id": "values-worksheet",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-values-worksheet.pdf",
      "title": "Values Clarification: A Worksheet",
      "type": "worksheet",
      "topic_ids": [
        "values"
      ],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "summary": "When you are stuck or overwhelmed, values point the way. Name what matters and act on it."
    },
    {
      "id": "boundaries",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-boundaries.pdf",
      "title": "Boundaries: A Starter Guide",
      "type": "reference",
      "topic_ids": [
        "relationships"
      ],
      "canonical_concepts": [
        "boundaries"
      ],
      "audience": [
        "public"
      ],
      "summary": "What healthy boundaries are, the main kinds, and simple language you can use to set them."
    },
    {
      "id": "panic-first-aid",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-panic-first-aid.pdf",
      "title": "Panic Attack First Aid",
      "type": "reference",
      "topic_ids": [
        "anxiety",
        "stress"
      ],
      "canonical_concepts": [
        "fight-or-flight"
      ],
      "audience": [
        "public"
      ],
      "summary": "What a panic attack is, why it cannot hurt you, and steps to ride one out."
    },
    {
      "id": "anger-cool-down",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-anger-cool-down.pdf",
      "title": "Cooling Down Anger",
      "type": "reference",
      "topic_ids": [
        "emotions"
      ],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "summary": "A quick plan for the moment anger spikes, and what to do once the heat passes."
    },
    {
      "id": "self-compassion-break",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-self-compassion-break.pdf",
      "title": "The Self-Compassion Break",
      "type": "reference",
      "topic_ids": [
        "self-compassion",
        "emotions"
      ],
      "canonical_concepts": [
        "self-compassion"
      ],
      "audience": [
        "public"
      ],
      "summary": "Three short steps to steady yourself in a hard moment, based on self-compassion research."
    },
    {
      "id": "thought-record",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-thought-record.pdf",
      "title": "The Thought Record",
      "type": "worksheet",
      "topic_ids": [
        "thinking",
        "cbt"
      ],
      "canonical_concepts": [
        "cognitive-restructuring"
      ],
      "audience": [
        "public"
      ],
      "summary": "A CBT worksheet to catch a hot thought, weigh the evidence, and find a fairer one."
    },
    {
      "id": "sleep-diary",
      "url": "https://shrinkdaily.com/toolkit/shrinkdaily-sleep-diary.pdf",
      "title": "The Sleep Diary",
      "type": "template",
      "topic_ids": [
        "sleep"
      ],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "summary": "A simple week-long log to spot what helps and what hurts your sleep."
    }
  ]
}